Our 10k clinic will guide you from the 5k distance up to 10k and will cover issues such as the "long run", proper clothing for environmental conditions, hydration, gait and running shoe selection. Done in a group setting you will benefit from the comradery and knowledge other runners bring to the team. This class is open to all individuals who have done some running previously and are ready for the next step. You will receive a running program, a guide book and a training gift
Call the store at 613-392-7752 or email for schedule
