Platinum $125 + tax per month, 6 month minimum
One on one training for those requiring maximum interaction with their coach. Good for individuals with specific performance goals and mandatory for anyone undertaking an ultra or Ironman event. You will receive an account with Training Peaks where your program will be posted on a weekly basis and checked on frequently. Both athlete and coach can access individual workouts providing instruction and outcomes. Your training program is dynamic and built on a weekly or monthly basis, adjusted by progressions. Program includes unlimited contact with your coach through email, telephone or face to face, a basic account on Training Peaks (can be upgraded to premium) and lactate testing as required.
Gold $60 + tax per month, no minimum
Personalized training for those requiring moderate interaction with their coach. You will receive an account with Training Peaks where your program will be posted on a monthly basis and checked on periodically. Both athlete and coach can access individual workouts providing instruction and outcomes. Your training program is dynamic and built on a monthly or two month basis, adjusted by progressions. Program includes limited contact with your coach through email, telephone or face to face and a basic account on Training Peaks. Lactate testing is $25/test extra if required.
Silver
Based on length of race, for distance above half marathon and half iroman refer to above. Returning athletes are given a 10% discount on programs of the same distance.
Half Marathon and Sprint/Olympic distance Triathlons $200 + tax
Athlete will receive a complete program that takes them from day 1 to race day. Good for individuals who have modest racing goals or require very little instruction. You will receive a basic account with Training Peaks where your program will be posted in it's entirety and checked on periodically. Check in with your coach when required to discuss training issues as they arise. May purchase packages of lactate tests for $50 for one test, $120 for three tests or $210 for six tests.
Marathon and Half Ironman $240 + tax
Athlete will receive a complete program that takes them from day 1 to race day. Good for individuals who have modest racing goals or require very little instruction. You will receive a basic account with Training Peaks where your program will be posted in it's entirety and checked on periodically. Check in with your coach when required to discuss training issues as they arise. May purchase packages of lactate tests for $50 for one test, $120 for three tests or $210 for six tests.
Consultation $50.00 + tax, you provide the program
If you like to guide your own training but would like a second opinion or some new ideas then this is the plan for you. Bring any training plan for any distance, any race to consult with one of our coaches to customize it for you. Other issues such as nutrition, equipment and pacing can be discussed. Session is 1 hour.
