Sandy is a Certified Pedorthist (C.Ped), an ACE Certified Personal Trainer, and has level 1 Theory Coaching Certification. She has training as a Myofacial Release and Integration Technician, first aid, CPR, Business Management, and over 400 continuing education hours in topics such as gait, biomechanics, orthotics, posture and run coaching.
Since 1996 Sandy has coached numerous first time to experienced runners and triathletes, and has seen all of them move forward with their sports. Sandy has helped clients qualify for the Boston marathon as well as for Ironman Hawaii along with guiding a newbie across the finish line of their first 5k.
Sandy's goal for you is to not only reach your performance goal but to also realize what a truly magnificent gift movement is. It is important to her to help you make this a daily habit and to keep you healthy, injury free and loving your sport.
Sandy is not a motivational coach but works well with athletes who already generate all the motivation they need, who have no trouble getting up in the morning to do their workouts. She works best with athletes who have, or are willing to generate, a long term set of goals. If you do not want, or feel that you need to set long term goals, but you want someone to help you on a daily or weekly basis we would recommend one of our other coaches.
