10k waterloo classic report.

[Derek]

Hello all, i raced 10k today and it's a new pb! My gun time was 44:44, my chip time 44:36. Finished 15 out of 37 in the 30-34 group. 60th overall and i think 53 or 57 overall men. It was very hot  and a few hills not to bad i'm very happy with that.At the finish they had a mist tent that was great it was some pack tho. Their were lots of water stations that was good. My last 10k time was 45:--.   Their were lots of runners i think it was over 1200. The volunteers were great like always. The 10kers had to do 2 loops of the 5k. Guess that's all food was good. Bye for now Derek.

[ShoppinShannon]

Congrats Derek!!  You gotta love achieving those PB times!!!  Just means the next time you do it, you just got to work harder!

[Jane]

Wow, Derek!!  Way to go!  A PB in the summer heat!  You are amazing!  (Glad to hear the food was good too!   )

[Cathy]

Congratulations Derek,  that is just awesome.  You have to love this heat and PB's.  Now when the weather is cooler, just think what you can do?  WOW.  Good for you.