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chattyfeet
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« on: January 16, 2009, 09:10:57 PM » |
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Noticed in the Intell article last night that it's not recommended a person take water in these temperatures because it will freeze...I simply fill my water bottle with warm water. (learned this lesson the hard way...took a nice cold bottle of Gatorade on a 10 mile run in -10 temps, had to get through the ice in the top of the bottle to get a drink! And what I did drink was way too cold!!!) But I don't mind drinking my water a little warm...the first few chugs are warm but after that it's perfect. In these temps it's not warm for long!
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Sandy
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« Reply #1 on: January 17, 2009, 09:00:49 AM » |
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And depending on how long you run it will be frozen when you finish.
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Sandy
Even if you fall on your face, at least you're moving forward!
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SNOWRUNNER
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« Reply #2 on: January 17, 2009, 03:42:19 PM » |
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I read in an artical..???... dont know when or what.. but anyway, this lady put 1/2 oz of vodka in her waterbottle. said she never tasted it but always had a good run with no frozen water... good bad????.. dunno.. but it works for her.  |
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Peterborough half..1:38:22
ATB 2:22:40
Seaton Trail..26K.2:43:19
Ganaraska 25k trail..2:27:20.
run for the toad 50k.. 5:44:59
ATB 2:27:17
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triandrunsports.com
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« Reply #2 on: January 17, 2009, 03:42:19 PM » |
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Jane
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« Reply #3 on: January 17, 2009, 04:08:13 PM » |
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Sounds like something to try.... |
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People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them.
George Bernard Shaw
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patti
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« Reply #4 on: January 17, 2009, 05:14:53 PM » |
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Believe it or not it wasn't me that the article was written about!!!
patti
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triandrunsports.com
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« Reply #4 on: January 17, 2009, 05:14:53 PM » |
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Janet
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« Reply #5 on: January 17, 2009, 08:19:16 PM » |
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Hmm, that might entice me to up the distance of my runs |
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"Don't cry because it's over. Smile because it happened." ~ Dr. Seuss
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chattyfeet
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« Reply #6 on: January 19, 2009, 08:00:44 AM » |
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The longest and coldest run I've done was 12 miles in -15 and the warm water I packed never froze. dont' get me wrong, it was COLD by the end, but not frozen. But I guess 12 miles isn't a long run when you think about marathon training. But the suggestion was just for average runs...nothing uber long or anything. . But it's still a good option for those who want water on cold, cold days. It works, trust me.
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triandrunsports.com
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« Reply #6 on: January 19, 2009, 08:00:44 AM » |
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SNOWRUNNER
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« Reply #7 on: January 19, 2009, 08:20:40 PM » |
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Or just try the booze kid... |
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Peterborough half..1:38:22
ATB 2:22:40
Seaton Trail..26K.2:43:19
Ganaraska 25k trail..2:27:20.
run for the toad 50k.. 5:44:59
ATB 2:27:17
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triandrunsports.com
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