Here we go again. Mary Ann Sills, West bleachers 6pm. Special consideration given to beginners and first timers who don't want to get hurt.
Speed work is still the fastest way to get fast, and also the fastest way to get in shape.
If you want to be safe all the time, stay in bed. If you want to go fast, you've got to take some chances.
NO JOGGERS ALLOWED.
Mike
P.S. The last guy who took this challenge I can't catch anymore.
