coachsandymOct 9, 20191 minThe Lure of IronmanThe lure of Ironman can be very intoxicating. It is time-consuming, expensive, prestigious and awe-inspiring. Who wouldn't want to do...
coachsandymJul 25, 20192 minObsessedIn a conversation with a customer about running, it was made perfectly clear that she ran enough to get the benefits of running but not...
coachsandymJul 25, 20192 minTriathlon JargonIf a triathlon is on your race card you'll want to be up on all the jargon. From setting up in transition to swim, bike and run sport...
coachsandymJun 28, 20192 minBuying a Bike: Size and FitIf you are in the market for a new bike and are not sure where to begin you need to start by assessing your riding needs; mountain...