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Welcome! They say if you do what you love you won’t work a day in your life.  I love to walk, to bike, swim and to run and it’s much more fun with my tribe!  I started Tri & Run Coaching because I wanted to help others love their sport as much as I love mine.  Sport is not always easy, but I want to help it be more comfortable, more enjoyable and more rewarding through knowledge, and community. The stories we tell ourselves are not always what others see in us and sometimes we need that community to help us realize we have hidden potential. It doesn’t always have to be about being the fastest or going the farthest.  Start where you are, use what you have, do what you can. Helping you be the best version of you is my goal. 

Sandy Musson, Owner





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Call or text: 613-921-7752

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