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Great store & location! Love how Sandy & Stephanie listen to what you want, ask u questions about your goals, give u honest feedback & then work with u to help get u there! From great reasonably priced shoes, clothing, to fun run clinics & everything in between, this is the place to go! More of a running family than a store, to me! 

Chris E.


I love the fact that I went in for a new pair of running shoes and Sandy knew what I needed from what I previously wore. Love my new shoes and socks they fit like a glove.

Kristi L.


Great store and people. I came in as a casual runner with a fairly ambitious goal. The staff took the time to ask me questions and let me try a variety of products. Further, they explained many important concepts and didn’t pull any punches. They then invited me out to a variety of free events! Have come back a few times and received the same outstanding service. Always happy to visit Dash as well! 

Etienne L.


Great expertise, and a wide variety of shoe selections.

Leigh M.


I have exactly zero knowledge of feet or shoes, only that I have two feet that needed a shoe each! The amazing staff has exactly 100% knowledge of feet and the best shoes for them. The staff member who helped me was patient, kind, knowledgeable and spent a great deal of time educating me. She knew in seconds what type of foot issues I have, checked (very professionally) what my “comfortable” price point was, and brought out a huge selection to choose from and try on. Each time I tried a pair she checked the toes, and overall fit. She was also insistent (as I’m very introverted) to make sure I knew about the return policy and encouraged me to find an indoor place I was comfortable to try the shoes out to make sure they were the right pair. I’m happy to report that I did try them out shortly after buying them, and I will not be needing to use the exchange/return program. I’m elated with my first ever experience. I would definitely recommend this store to anyone who is willing to give themselves the time and investment. I feel utterly fantastic!!!  

Michelle L


The Learn to Run 5k has been a challenge but with support from Sandy and the team, this "never-ran-a-day-in-her-life" girl is running! Thoroughly kind, encouraging and knowledgeable. If you want to learn to run, go to Tri and Run. You won't regret it! 

Naomi C.


Loved the store, loved the service, and the friendly atmosphere.

Shari T.


Thank you Tri & Run for having clinics and welcoming all levels. I truly enjoyed myself and looked forward to every Thursday. I took this as a goal for myself, to step out of my comfort zone and meet new people. Joy Petch, your enthusiasm goes a long way! I’m so glad we were your group. I look forward to crossing paths with you all. 



I attended the hydration seminar/talk on Feb 14th. The information was most helpful. This business differentiates itself by providing great advice. 

Tricia A.

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