
Tri & Run Community Forum
Welcome to our forum - your source for all things fitness. Explore the conversation and connect with other enthusiasts.
THE END OF AN ERA
Tri & Run Sports 2002-2020. So many great athletes, events and memories. I am so grateful for the pictures and heartfelt sentiments.
45BEGINNERS FORUM
At the beginning of your journey, several questions might come up. Ask your questions, share your experience and find answers here.
4GENERAL TRAINING
Find answers to your training questions.
4STRENGTHEN, MOVE, MOBILIZE
As runners, cyclists, and swimmers we move in one direction so it's important to strengthen, move, and mobilize in all directions.
20SELF CARE
Treating your body right after a workout is critical to reducing injuries. In this forum find videos and tips to recover better.
10NUTRITION
Ask questions about Race Nutrition, post recipes with no judgements about diets followed. We are all different with different needs.
4Recommended Books/Pages
Books and pages covering a variety of topics that I have found helpful and you may like them as well.
155k, 10k, Half, full Clinic
Instruction and discussion for the 5k, 10k, Half, full Clinic.
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