Two years ago I joined Tri & Run sports. They were offering a LTR 21K clinic. I showed up to the store to register although one of the requirements was to know how to run 10k. I had only done 7k max. I told this to Sandy and she said: “If you can do 7 then you can do 10.” I signed up and ran my first half-marathon and later on my first marathon. So... here it is 10k to you Sandy Musson for the push that I needed & the distance that got me going... Thanks for welcoming me, for being there, making me part of your running community & thank you for waiting at the finish line. Happy retirement!