J24380_53941 Tri & Run Coaching OUTLINED
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    coachsandym
    • Jun 27, 2019
    • 2 min

    Water and Electrolytes (WE)

    Dehydration, hyponatremia, too much, too little. Hyponatremia (over-hydration) is really not about drinking too much water but about not...
    12 views0 comments
    coachsandym
    • Jun 26, 2019
    • 2 min

    Basic Nutrition Part 1

    Nutrition is the platform of eating for health vs fueling which occurs during exercise to make forward process. When it comes to...
    9 views0 comments
    coachsandym
    • Jun 26, 2019
    • 1 min

    Basic Nutrition Part 2

    A good place to start if you are counting macros (MyFitnessPal tracks them) is 40/30/30 or 50/25/25. Having said that macros will...
    2 views0 comments