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The Lure of Ironman
The lure of Ironman can be very intoxicating. It is time-consuming, expensive, prestigious and awe-inspiring. Who wouldn't want to do...
coachsandym
Oct 9, 20191 min read
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Obsessed
In a conversation with a customer about running, it was made perfectly clear that she ran enough to get the benefits of running but not...
coachsandym
Jul 25, 20192 min read
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Run Safely
While we plan to run or walk in the cooler, darker hours of the summer, the same time of day in the fall and winter brings with it health...
coachsandym
Jun 28, 20192 min read
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Limiters and Compensators
Whether you are an elite, a top age grouper or a back of the packer everyone wants to improve their performance. An improvement in...
coachsandym
Jun 28, 20192 min read
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Your Ego is Sabotaging your Results
I have stated numerous times recently to athletes that to be successful you must train without your ego. While our ego can be good; we...
coachsandym
Jun 27, 20193 min read
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Runner for Life
Starting a new running program can be a little frightening and sometimes downright intimidating. There is no right or wrong way to begin...
coachsandym
Jun 27, 20192 min read
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