The lure of Ironman can be very intoxicating. It is time-consuming, expensive, prestigious and awe-inspiring. Who wouldn't want to do...

In a conversation with a customer about running, it was made perfectly clear that she ran enough to get the benefits of running but not...

While we plan to run or walk in the cooler, darker hours of the summer, the same time of day in the fall and winter brings with it health...

Whether you are an elite, a top age grouper or a back of the packer everyone wants to improve their performance. An improvement in...

I have stated numerous times recently to athletes that to be successful you must train without your ego. While our ego can be good; we...

Starting a new running program can be a little frightening and sometimes downright intimidating. There is no right or wrong way to begin...