coachsandymOct 9, 20191 minThe Lure of IronmanThe lure of Ironman can be very intoxicating. It is time-consuming, expensive, prestigious and awe-inspiring. Who wouldn't want to do it? The time, money ...
coachsandymJul 25, 20192 minObsessedIn a conversation with a customer about running, it was made perfectly clear that she ran enough to get the benefits of running but not so much that she woul...
coachsandymJun 28, 20192 minRun SafelyWhile we plan to run or walk in the cooler, darker hours of the summer, the same time of day in the fall and winter brings with it health and safety issues. ...
coachsandymJun 28, 20192 minLimiters and CompensatorsWhether you are an elite, a top age grouper or a back of the packer everyone wants to improve their performance. An improvement in performance can be define...
coachsandymJun 27, 20193 minYour Ego is Sabotaging your ResultsI have stated numerous times recently to athletes that to be successful you must train without your ego. While our ego can be good; we brush our teeth and s...
coachsandymJun 27, 20192 minRunner for LifeStarting a new running program can be a little frightening and sometimes downright intimidating. There is no right or wrong way to begin however there are t...
