coachsandymJul 25, 20192 minObsessedIn a conversation with a customer about running, it was made perfectly clear that she ran enough to get the benefits of running but not...
coachsandymJun 27, 20191 minNo ExcusesI have been a personal trainer and endurance coach for a very long time so excuses are nothing new to me. As a matter of fact I enjoy...
coachsandymJun 27, 20192 minChange your Mind and Change your LifeA couple of years ago I had a conversation with a customer about a new product that she was using to monitor her activity, sleep and...
coachsandymJun 27, 20192 minRunner for LifeStarting a new running program can be a little frightening and sometimes downright intimidating. There is no right or wrong way to begin...