In a conversation with a customer about running, it was made perfectly clear that she ran enough to get the benefits of running but not...

I have been a personal trainer and endurance coach for a very long time so excuses are nothing new to me. As a matter of fact I enjoy...

A couple of years ago I had a conversation with a customer about a new product that she was using to monitor her activity, sleep and...

Starting a new running program can be a little frightening and sometimes downright intimidating. There is no right or wrong way to begin...

"Activity paused" the app lady stated as we waited to cross the busy intersection. "Activity paused" she chirped again as we waited at...