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The Lure of Ironman
The lure of Ironman can be very intoxicating. It is time-consuming, expensive, prestigious and awe-inspiring. Who wouldn't want to do...
coachsandym
Oct 9, 20191 min read
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Triathlon Jargon
If a triathlon is on your race card you'll want to be up on all the jargon. From setting up in transition to swim, bike and run sport...
coachsandym
Jul 25, 20192 min read
27 views
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Your Ego is Sabotaging your Results
I have stated numerous times recently to athletes that to be successful you must train without your ego. While our ego can be good; we...
coachsandym
Jun 27, 20193 min read
14 views
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No Excuses
I have been a personal trainer and endurance coach for a very long time so excuses are nothing new to me. As a matter of fact I enjoy...
coachsandym
Jun 27, 20191 min read
16 views
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Change your Mind and Change your Life
A couple of years ago I had a conversation with a customer about a new product that she was using to monitor her activity, sleep and...
coachsandym
Jun 27, 20192 min read
13 views
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