coachsandymOct 9, 20191 minThe Lure of IronmanThe lure of Ironman can be very intoxicating. It is time-consuming, expensive, prestigious and awe-inspiring. Who wouldn't want to do...
coachsandymJul 25, 20192 minTriathlon JargonIf a triathlon is on your race card you'll want to be up on all the jargon. From setting up in transition to swim, bike and run sport...
coachsandymJun 27, 20193 minYour Ego is Sabotaging your ResultsI have stated numerous times recently to athletes that to be successful you must train without your ego. While our ego can be good; we...
coachsandymJun 27, 20191 minNo ExcusesI have been a personal trainer and endurance coach for a very long time so excuses are nothing new to me. As a matter of fact I enjoy...