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coachsandym
Oct 9, 20191 min read
The Lure of Ironman
The lure of Ironman can be very intoxicating. It is time-consuming, expensive, prestigious and awe-inspiring. Who wouldn't want to do...
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coachsandym
Jul 25, 20192 min read
Triathlon Jargon
If a triathlon is on your race card you'll want to be up on all the jargon. From setting up in transition to swim, bike and run sport...
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coachsandym
Jun 27, 20193 min read
Your Ego is Sabotaging your Results
I have stated numerous times recently to athletes that to be successful you must train without your ego. While our ego can be good; we...
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coachsandym
Jun 27, 20191 min read
No Excuses
I have been a personal trainer and endurance coach for a very long time so excuses are nothing new to me. As a matter of fact I enjoy...
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coachsandym
Jun 27, 20192 min read
Change your Mind and Change your Life
A couple of years ago I had a conversation with a customer about a new product that she was using to monitor her activity, sleep and...
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