The lure of Ironman can be very intoxicating. It is time-consuming, expensive, prestigious and awe-inspiring. Who wouldn't want to do...

If a triathlon is on your race card you'll want to be up on all the jargon. From setting up in transition to swim, bike and run sport...

I have stated numerous times recently to athletes that to be successful you must train without your ego. While our ego can be good; we...

I have been a personal trainer and endurance coach for a very long time so excuses are nothing new to me. As a matter of fact I enjoy...

A couple of years ago I had a conversation with a customer about a new product that she was using to monitor her activity, sleep and...