The lure of Ironman can be very intoxicating. It is time-consuming, expensive, prestigious and awe-inspiring. Who wouldn't want to do...

In a conversation with a customer about running, it was made perfectly clear that she ran enough to get the benefits of running but not...

If a triathlon is on your race card you'll want to be up on all the jargon. From setting up in transition to swim, bike and run sport...

If you are in the market for a new bike and are not sure where to begin you need to start by assessing your riding needs; mountain...

While we plan to run or walk in the cooler, darker hours of the summer, the same time of day in the fall and winter brings with it health...

Whether you are an elite, a top age grouper or a back of the packer everyone wants to improve their performance. An improvement in...

I have stated numerous times recently to athletes that to be successful you must train without your ego. While our ego can be good; we...

Dehydration, hyponatremia, too much, too little. Hyponatremia (over-hydration) is really not about drinking too much water but about not...

I have been a personal trainer and endurance coach for a very long time so excuses are nothing new to me. As a matter of fact I enjoy...

A couple of years ago I had a conversation with a customer about a new product that she was using to monitor her activity, sleep and...

Starting a new running program can be a little frightening and sometimes downright intimidating. There is no right or wrong way to begin...

Nutrition is the platform of eating for health vs fueling which occurs during exercise to make forward process. When it comes to...

A good place to start if you are counting macros (MyFitnessPal tracks them) is 40/30/30 or 50/25/25. Having said that macros will...

Injuries can be an inevitable part of being a runner if you are not taking care to stretch, cross train and watch your nutrition. ...

"Activity paused" the app lady stated as we waited to cross the busy intersection. "Activity paused" she chirped again as we waited at...